# Studio Nourish > Detox, Heal & Restore Your Energy. Detox naturally, reduce bloating and swelling, feel lighter and more energized through Lymphatic Drainage Massages & Energy Healing BOOK TREATMENT Treatments My treatments are --- ## Pages - [Contact](https://www.studionourish.nl/contact-2/) - [Thank you!](https://www.studionourish.nl/thank-you/): Thank you! Home - [ Packages prijzen & Policy](https://www.studionourish.nl/packages-prijzen-policy/): Packages Prices & Policy Een pakket van 5 behandelingen is 3 maanden geldig vanaf de aankoopdatum. Een pakket van 10... - [Cancellation policy](https://www.studionourish.nl/cancellation-policy/): Cancellation Policy If you need to cancel please do this as soon as possible so I can give your spot... - [Packages Prices & Policy](https://www.studionourish.nl/packages-policy/): Packages Prices & Policy A package of 5 treatments is valid for 3 months from date of purchase. A package... - [Face & Body Dry Brush Tutorial](https://www.studionourish.nl/face-body-dry-brush-tutorial/): Face & Body Dry Brush Tutorial Thank you so much for purchasing your dry brush from Studio Nourish! You’ve just... - [Body Dry Brush Tutorial](https://www.studionourish.nl/body-dry-brush-tutorial/): Body Dry Brush Tutorial Thank you so much for purchasing your dry brush from Studio Nourish! You’ve just added a... - [Face Dry Brush Tutorial](https://www.studionourish.nl/face-dry-brush-tutorial/): Face Dry Brush Tutorial Thank you so much for purchasing your dry brush from Studio Nourish! You’ve just added a... - [Lymphatic Self Massage Face Tutorial](https://www.studionourish.nl/lymphatic-self-massage-face-tutorial/): Lymphatic Self Massage Face Tutorial I’m so excited you got the Lymphatic Drainage Self-Massage Face video tutorial! You’re in for... - [Lymphatic Self Massage Body Tutorial](https://www.studionourish.nl/lymphatic-self-massage-body-tutorial/): Lymphatic Self Massage Body Tutorial I am so excited that you took this important step for your health! You’re about... - [Lipedema Guide](https://www.studionourish.nl/lipedema-guide/): Lipedema Guide Click to download Guide 0:00 0:00 0:00 0:00 - [Lipoedeem Behandeling massage](https://www.studionourish.nl/behandelingen/lipoedeem-behandeling-massage/): Lipoedeem Behandeling Verminder zwelling, maak opgehoopt vet en vocht los en verbeter je mobiliteit met gespecialiseerde lipoedeem massage. BEKIJK BEHANDELINGEN... - [Terms and Conditions](https://www.studionourish.nl/terms-and-conditions/): Terms and Conditions By using the Studio Nourish website or making a purchase, you agree to the following terms and... - [Privacy Policy](https://www.studionourish.nl/privacy-policy/): Privacy Policy Your privacy is important to us. At Studio Nourish, we are committed to safeguarding your personal information. Below... - [Shipping Policy](https://www.studionourish.nl/shipping-policy/): Shipping Policy We are pleased to offer shipping throughout the Netherlands. Here’s what you can expect when placing an order... - [Over Studio Nourish](https://www.studionourish.nl/over-studio-nourish/): Over mij Gepersonaliseerde behandelingen om je lichaam en energie in balans te brengen NEEM CONTACT OP Voel je zelfverzekerd en... - [Madero massage](https://www.studionourish.nl/behandelingen/madero-massage/): Madero therapie massage Diepe bindweefselmassage met houten tools voor het verbeteren van contouren, het verminderen van spanning en het stimuleren... - [Manuele Lymfedrainage massage](https://www.studionourish.nl/behandelingen/manuele-lymfedrainage/): Manuele Lymfedrainage Massage Ontgift je lichaam, verminder een opgeblazen gevoel en voel je weer energiek. BEKIJK ALLE BEHANDELINGEN Ontdek de... - [Energetische massage](https://www.studionourish.nl/behandelingen/energetische-massage/): Energetische massage Herstel het evenwicht en laat geblokkeerde energie los met lichtgenezingstechnieken BEKIJK ALLE BEHANDELINGEN Ontdek de voordelen van onze... - [Anti-cellulitis massage (benen) & Booty Lift behandeling](https://www.studionourish.nl/behandelingen/anti-cellulitis-massage/): Anti-cellulitis massage (benen) & Booty Lift behandeling Maak kuiltjes glad, geef je zelfvertrouwen een boost en verbeter je natuurlijke rondingen... - [Behandelingen](https://www.studionourish.nl/behandelingen/): Behandelingen Onze behandelingen zijn ontworpen om te helpen bij een opgeblazen gevoel, cellulitis, stress en vermoeidheid. Of je nu ontgifting,... - [Return & Refund Policy](https://www.studionourish.nl/return-refund-policy/): Return & Refund Policy At Studio Nourish, we want you to be completely satisfied with your purchase. If you are... - [Homepagina](https://www.studionourish.nl/homepagina/): Detox, Heal & Restore Your Energy. Detox op een natuurlijke manier, verminder zwellingen en opgeblazen gevoel, en voel je lichter... - [Contact](https://www.studionourish.nl/contact/) - [About Studio Nourish](https://www.studionourish.nl/about-studio-nourish/): About me Personalized treatments to restore your body and mind CONTACT ME Feel balanced, confident, and renewed with a treatment... - [Energetic Healing massage](https://www.studionourish.nl/treatments/energetic-healing-massage/): Energetic Healing massage Restore balance and release blocked energy with light healing techniques SEE ALL TREATMENTS Discover the benefits of... - [Madero massage](https://www.studionourish.nl/treatments/madero-massage/): Madero Massage Shape, tone, and rejuvenate your body with a powerful connective tissue massage. SEE ALL TREATMENTS Discover the benefits... - [Anti-cellulite massage (legs) & Booty Lift Treatment](https://www.studionourish.nl/treatments/anti-cellulite-massage/): Anti-cellulite massage (legs) & Booty Lift Treatment Smooth out dimples, boost confidence, and enhance your natural curves SEE ALL TREATMENTS... - [Lipedema Treatments](https://www.studionourish.nl/treatments/lipedema-treatments/): Lipedema Treatment Target swelling, discomfort, and enhance mobility with specialized lipedema care. SEE ALL TREATMENTS Discover the benefits of my... - [Lymphatic Drainage massage](https://www.studionourish.nl/treatments/lymphatic-drainage-massage/): Lymphatic Drainage Massages Detox, reduce swelling, and rejuvenate with tailored lymphatic treatments. SEE ALL TREATMENTS Discover the benefits of my... - [Home](https://www.studionourish.nl/): Detox, Heal & Restore Your Energy. Detox naturally, reduce bloating and swelling, feel lighter and more energized through Lymphatic Drainage... - [Treatments](https://www.studionourish.nl/treatments/): Treatments Our treatments are designed to help with bloating, cellulite, stress, and fatigue. Whether you need detoxification, pain relief, or... --- ## Posts --- ## Products - [Body Dry Brush + VIDEO TUTORIAL](https://www.studionourish.nl/product/body-dry-brush-video-tutorial/): Discover the incredible benefits of dry brushing, a holistic practice that enhances your overall well-being! This time-honored technique not only... - [Lymphatic Drainage Self-Massage Face VIDEO TUTORIAL](https://www.studionourish.nl/product/lymphatic-drainage-self-massage-face-video-tutorial/): Depuff, sculpt & glow — in just 5 minutes a day Learn the exact lymphatic face massage routine I use... - [Lymphatic Drainage Self-Massage Body VIDEO TUTORIAL](https://www.studionourish.nl/product/lymphatic-drainage-self-massage-body-video-tutorial/): Flatten bloating, reduce swelling & feel lighter — in just 15 minutes a day Learn the exact lymphatic drainage self-massage... - [Lymphatic Drainage Self-Massage Face & Body Bundle VIDEO TUTORIAL](https://www.studionourish.nl/product/lymphatic-drainage-self-massage-face-body-bundle-video-tutorial/): Detox, depuff & glow — from head to toe Learn the exact face and body lymphatic massage routines I use... - [Face Oil - Wild Immortelle](https://www.studionourish.nl/product/face-oil-wild-immortelle/): Discover the wonderful benefits of our Wild Immortelle Face Oil, specially formulated to support anti-aging skincare and enhance your lymphatic... - [Detox Tea](https://www.studionourish.nl/product/detox-tea/): This Detox Tea is crafted to provide your body with a soothing, natural cleanse, gently helping your liver flush out... --- # # Detailed Content ## Pages - Published: 2025-06-05 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/thank-you/ - Tags: English --- - Published: 2025-05-31 - Modified: 2025-09-25 - URL: https://www.studionourish.nl/packages-prijzen-policy/ - Tags: Nederlands --- - Published: 2025-04-07 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/cancellation-policy/ - Tags: English --- - Published: 2025-04-07 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/packages-policy/ - Tags: English --- - Published: 2025-03-03 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/face-body-dry-brush-tutorial/ - Tags: English --- - Published: 2025-03-03 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/body-dry-brush-tutorial/ - Tags: English --- - Published: 2025-03-03 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/face-dry-brush-tutorial/ - Tags: English --- - Published: 2025-03-03 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/lymphatic-self-massage-face-tutorial/ - Tags: English --- - Published: 2025-03-03 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/lymphatic-self-massage-body-tutorial/ - Tags: English --- - Published: 2025-03-03 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/lipedema-guide/ - Tags: English --- - Published: 2024-12-19 - Modified: 2025-10-13 - URL: https://www.studionourish.nl/behandelingen/lipoedeem-behandeling-massage/ - Tags: Nederlands - : pll_6764557e5b326 --- - Published: 2024-12-19 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/terms-and-conditions/ - Tags: English --- - Published: 2024-12-19 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/privacy-policy/ - Tags: English --- - Published: 2024-12-19 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/shipping-policy/ - Tags: English --- - Published: 2024-12-19 - Modified: 2025-10-17 - URL: https://www.studionourish.nl/over-studio-nourish/ - Tags: Nederlands - : pll_6764586c0104c --- - Published: 2024-12-19 - Modified: 2025-10-13 - URL: https://www.studionourish.nl/behandelingen/madero-massage/ - Tags: Nederlands - : pll_6764536c741b9 --- - Published: 2024-12-19 - Modified: 2025-10-13 - URL: https://www.studionourish.nl/behandelingen/manuele-lymfedrainage/ - Tags: Nederlands - : pll_676455d4e552e --- - Published: 2024-12-19 - Modified: 2025-09-25 - URL: https://www.studionourish.nl/behandelingen/energetische-massage/ - Tags: Nederlands - : pll_67645440a7d18 --- - Published: 2024-12-19 - Modified: 2025-09-25 - URL: https://www.studionourish.nl/behandelingen/anti-cellulitis-massage/ - Tags: Nederlands - : pll_6764569257768 --- - Published: 2024-12-19 - Modified: 2025-09-25 - URL: https://www.studionourish.nl/behandelingen/ - Tags: Nederlands - : pll_676453f280d5d --- - Published: 2024-12-19 - Modified: 2025-09-26 - URL: https://www.studionourish.nl/return-refund-policy/ - Tags: English --- - Published: 2024-12-18 - Modified: 2025-09-25 - URL: https://www.studionourish.nl/homepagina/ - Tags: Nederlands - : pll_67633071b5204 --- - Published: 2024-12-17 - Modified: 2025-10-17 - URL: https://www.studionourish.nl/about-studio-nourish/ - Tags: English - : pll_6764586c0104c --- - Published: 2024-12-17 - Modified: 2025-09-25 - URL: https://www.studionourish.nl/treatments/energetic-healing-massage/ - Tags: English - : pll_67645440a7d18 --- - Published: 2024-12-17 - Modified: 2025-10-06 - URL: https://www.studionourish.nl/treatments/madero-massage/ - Tags: English - : pll_6764536c741b9 --- - Published: 2024-12-13 - Modified: 2025-09-25 - URL: https://www.studionourish.nl/treatments/anti-cellulite-massage/ - Tags: English - : pll_6764569257768 --- - Published: 2024-12-13 - Modified: 2025-10-06 - URL: https://www.studionourish.nl/treatments/lipedema-treatments/ - Tags: English - : pll_6764557e5b326 --- - Published: 2024-12-13 - Modified: 2025-10-03 - URL: https://www.studionourish.nl/treatments/lymphatic-drainage-massage/ - Tags: English - : pll_676455d4e552e --- - Published: 2024-12-12 - Modified: 2025-09-30 - URL: https://www.studionourish.nl/ - Tags: English - : pll_67633071b5204 --- - Published: 2024-12-11 - Modified: 2025-09-25 - URL: https://www.studionourish.nl/treatments/ - Tags: English - : pll_676453f280d5d --- --- ## Posts --- ## Products - Published: 2025-04-27 - Modified: 2025-10-03 - URL: https://www.studionourish.nl/product/body-dry-brush-video-tutorial/ - Price: 39.50 EUR - Product type: simple - Product visibility: rated-5 - Product categories: Products, Tutorials - Product shipping classes: Digital --- - Published: 2025-04-26 - Modified: 2025-10-16 - URL: https://www.studionourish.nl/product/lymphatic-drainage-self-massage-face-video-tutorial/ - Price: 29.95 EUR - Product type: simple - Product visibility: rated-5 - Product categories: Tutorials - Product shipping classes: Digital Depuff, sculpt & glow — in just 5 minutes a day Learn the exact lymphatic face massage routine I use with my clients — now you can do it at home, anytime, for life. Wake up puffy? Skin looking tired? Your face has its own lymphatic network — and when you gently activate it, you can: Depuff eyes & reduce swelling — wake up looking fresh Define jawline & cheekbones — natural facial contouring Reduce double chin — smooth, lifted look Boost your skin’s glow — increase circulation for radiant complexion Release facial tension — soothe your jaw, relax your mind How it works: Follow my guided video routine — no tools needed Use daily or anytime you need a quick refresh Perfect for in-between studio visits Step-by-step techniques anyone can do Lifelong access to the tutorial A professional lymphatic face massage in my studio is €125 per session - this tutorial is yours for a fraction of the cost — forever. 💌 Order now — your video links will be sent instantly to your email so you can start today and see results tomorrow morning. Frequently asked questions about my tutorials Q: What exactly do I get when I purchase this tutorial? A: You receive lifelong access to a step-by-step video tutorial that teaches you my professional lymphatic drainage face massage routine. Q: Do I need any tools for this routine? A: No tools are required. The massage is done entirely with your hands. Q: How often do you recommend doing lymphatic massage? A: Face: I actually do Face Lymphatic Drainage Massage almost every night when I apply my face oil. That’s why I love this tutorial so much — it shows you how to use the technique in just a few minutes, so you can make it part of your daily ritual. It helps drain toxins, reduces puffiness, gives you that natural glow ✨ and it’s also super relaxing before bed. Body: For the body I usually do Lymphatic Drainage Self-massage once a week. It’s amazing for reducing bloating & water retention, boosting circulation, supporting your immune system, and giving you that lighter, more energized feeling. One of my favorite self-care rituals… obviously 😉 Q: How long do I have access to the tutorial? A: You get lifetime access — watch, repeat, and practice anytime at home. And if you have any questions, always feel free to contact me. Q: Does it take a lot of time because my life is already busy? A: No worries- it doesn't take much time at all! My Face routine is just 5 minutes (but you can always take longer if you want). The full body routine takes around 15 minutes, but you don;t always have to do everything. You can also just focus on what you need - like only your legs if they feel heavy or just your belly if you're bloated. Super flexible & easy to fit into a busy life! Q: Which oil do you use? A: I use this natural (no chemicals!) face oil with Wild Immortelle (anti-aging) for my face massages. Nice glide, no greasy feeling. And I use St. John's Wort oil for my body (releases tension and stress). Q: Do you need massage experience? A: Everything is guided step-by-step, perfect for beginners. When you purchase the tutorial you'll receive the link to the video tutorials in your email so you can start right away. Q: Are the tutorials in English? A: Yes, all tutorials are in English. Don’t worry if English isn’t your strongest language — the videos are designed to be very clear and easy to follow. Q: How fast will I see results? A: The truth is, everybody’s body is unique. Some people notice and feel a difference right after the very first massage—like less bloating, puffiness or simply more lightness in their body. For others, it takes a little longer, depending on things like lifestyle, diet, or how much fluid the body tends to hold. What I can promise is that with each massage, you’re supporting your lymphatic system, and those small changes add up over time. Think of it as giving your body a gentle daily reset—it’s subtle, but powerful. Q: Is this the same as a professional treatment? A: A professional lymphatic face massage in my studio costs €125 per session. This video gives you the exact same step-by-step routine so you can do it yourself at home, anytime, for life. Q: What if I’m not happy with the tutorial? A: I want you to feel completely comfortable giving this a try. That’s why I offer a simple money-back guarantee. If you feel the tutorial isn’t what you expected or it just doesn’t click for you, just let me know and I’ll refund you—no hassle, no stress. Your trust matters more to me than anything. --- - Published: 2025-04-10 - Modified: 2025-10-16 - URL: https://www.studionourish.nl/product/lymphatic-drainage-self-massage-face-body-bundle-video-tutorial/ - Price: 69.95 EUR - Product type: simple - Product visibility: rated-5 - Product categories: Tutorials - Product shipping classes: Digital Detox, depuff & glow — from head to toe Learn the exact face and body lymphatic massage routines I use with my clients — now you can do them at home, anytime, for life. With this Lymphatic Drainage Self-Massage Bundle, you’ll get my step-by-step video tutorials for full-body and face massage, designed to: Reduce bloating & swelling — feel lighter instantly Depuff your face & eyes — look fresh every morning Define jawline & cheekbones — natural contouring without makeup Support your body’s detox process & calm your nervous system — strengthen immunity and balanceBoost circulation & skin glow — healthy from the inside out Relieve tension — relax muscles, release jaw tightness How it works: Follow along with my body and face self-massage guided video routinesUse daily or whenever you need a refresh Perfect between studio visits or as your go-to self-care ritual No tools needed — just your hands and a few minutes Lifelong access to the tutorials A professional face & body lymphatic massage in my studio is €217,50 per session. This bundle is yours for a fraction of the cost — forever. 💌 Order now — your videos will arrive instantly in your inbox so you can start feeling refreshed, sculpted, and energized today. Frequently asked questions about my tutorials Q: What exactly do I get when I purchase this tutorial? A: You receive lifelong access to a step-by-step video tutorial that teaches you my professional lymphatic drainage face massage routine. Q: Do I need any tools for this routine? A: No tools are required. The massage is done entirely with your hands. Q: How often do you recommend doing lymphatic massage? A: Face: I actually do Face Lymphatic Drainage Massage almost every night when I apply my face oil. That’s why I love this tutorial so much — it shows you how to use the technique in just a few minutes, so you can make it part of your daily ritual. It helps drain toxins, reduces puffiness, gives you that natural glow ✨ and it’s also super relaxing before bed. Body: For the body I usually do Lymphatic Drainage Self-massage once a week. It’s amazing for reducing bloating & water retention, boosting circulation, supporting your immune system, and giving you that lighter, more energized feeling. One of my favorite self-care rituals… obviously 😉 Q: How long do I have access to the tutorial? A: You get lifetime access — watch, repeat, and practice anytime at home. And if you have any questions, always feel free to contact me. Q: Does it take a lot of time because my life is already busy? A: No worries- it doesn't take much time at all! My Face routine is just 5 minutes (but you can always take longer if you want). The full body routine takes around 15 minutes, but you don;t always have to do everything. You can also just focus on what you need - like only your legs if they feel heavy or just your belly if you're bloated. Super flexible & easy to fit into a busy life! Q: Which oil do you use? A: I use this natural (no chemicals!) face oil with Wild Immortelle (anti-aging) for my face massages. Nice glide, no greasy feeling. And I use St. John's Wort oil for my body (releases tension and stress). Q: Do you need massage experience? A: Everything is guided step-by-step, perfect for beginners. When you purchase the tutorial you'll receive the link to the video tutorials in your email so you can start right away. Q: Are the tutorials in English? A: Yes, all tutorials are in English. Don’t worry if English isn’t your strongest language — the videos are designed to be very clear and easy to follow. Q: How fast will I see results? A: The truth is, everybody’s body is unique. Some people notice and feel a difference right after the very first massage—like less bloating, puffiness or simply more lightness in their body. For others, it takes a little longer, depending on things like lifestyle, diet, or how much fluid the body tends to hold. What I can promise is that with each massage, you’re supporting your lymphatic system, and those small changes add up over time. Think of it as giving your body a gentle daily reset—it’s subtle, but powerful. Q: Is this the same as a professional treatment? A: A professional lymphatic face massage in my studio costs €125 per session. This video gives you the exact same step-by-step routine so you can do it yourself at home, anytime, for life. Q: What if I’m not happy with the tutorial? A: I want you to feel completely comfortable giving this a try. That’s why I offer a simple money-back guarantee. If you feel the tutorial isn’t what you expected or it just doesn’t click for you, just let me know and I’ll refund you—no hassle, no stress. Your trust matters more to me than anything. --- - Published: 2025-04-10 - Modified: 2025-04-15 - URL: https://www.studionourish.nl/product/face-oil-wild-immortelle/ - Price: 32.50 EUR - Product type: simple - Product categories: Products --- - Published: 2025-04-10 - Modified: 2025-04-15 - URL: https://www.studionourish.nl/product/face-oil-st-johns-wort/ - Price: 32.50 EUR - Product type: simple - Product categories: Products --- - Published: 2025-04-10 - Modified: 2025-04-15 - URL: https://www.studionourish.nl/product/face-body-oil-calendula/ - Price: 32.50 EUR - Product type: simple - Product categories: Products --- - Published: 2025-04-10 - Modified: 2025-04-12 - URL: https://www.studionourish.nl/product/detox-tea/ - Price: 14.95 EUR - Product type: simple - Product categories: Products --- ---