# Studio Nourish > --- ## Pages - [Webshop](https://www.studionourish.nl/webshop-nl/): - [Cancellation policy](https://www.studionourish.nl/cancellation-policy/): {{ brizy_dc_global_blocks position='top' }}Cancellation PolicyIf you need to cancel please do this as soon as possible so I can give... - [Packages Policy](https://www.studionourish.nl/packages-policy/): {{ brizy_dc_global_blocks position='top' }}Packages PolicyA package of 5 treatments is valid for 3 months from date of purchase. A package... - [Lipedema Guide](https://www.studionourish.nl/lipedema-guide/): {{ brizy_dc_global_blocks position='top' }}Lipedema Guide Click to download Guide0:000:000:000:00{{ brizy_dc_global_blocks position='bottom' }} - [Lymphatic Self Massage Body Tutorial](https://www.studionourish.nl/lymphatic-self-massage-body-tutorial/): {{ brizy_dc_global_blocks position='top' }}Lymphatic Self Massage Body TutorialI am so excited that you took this important step for your health!... - [Lymphatic Self Massage Face Tutorial](https://www.studionourish.nl/lymphatic-self-massage-face-tutorial/): {{ brizy_dc_global_blocks position='top' }}Lymphatic Self Massage Face TutorialI'm so excited you got the Lymphatic Drainage Self-Massage Face video tutorial! You’re... - [Face & Body Dry Brush Tutorial](https://www.studionourish.nl/face-body-dry-brush-tutorial/): {{ brizy_dc_global_blocks position='top' }}Face & Body Dry Brush TutorialThank you so much for purchasing your dry brush from Studio Nourish!... - [Face Dry Brush Tutorial](https://www.studionourish.nl/face-dry-brush-tutorial/): {{ brizy_dc_global_blocks position='top' }}Face Dry Brush TutorialThank you so much for purchasing your dry brush from Studio Nourish!  You’ve just... - [Body Dry Brush Tutorial](https://www.studionourish.nl/body-dry-brush-tutorial/): {{ brizy_dc_global_blocks position='top' }}Body Dry Brush Tutorial Thank you so much for purchasing your dry brush from Studio Nourish!  You’ve... - [Terms and Conditions](https://www.studionourish.nl/terms-and-conditions/): {{ brizy_dc_global_blocks position='top' }}Terms and ConditionsBy using the Studio Nourish website or making a purchase, you agree to the following... - [Privacy Policy](https://www.studionourish.nl/privacy-policy/): {{ brizy_dc_global_blocks position='top' }}Privacy PolicyYour privacy is important to us. At Studio Nourish, we are committed to safeguarding your personal... - [Shipping Policy](https://www.studionourish.nl/shipping-policy/): {{ brizy_dc_global_blocks position='top' }}Shipping PolicyWe are pleased to offer shipping throughout the Netherlands. Here’s what you can expect when placing... - [Return & Refund Policy](https://www.studionourish.nl/return-refund-policy/): {{ brizy_dc_global_blocks position='top' }}Return & Refund PolicyAt Studio Nourish, we want you to be completely satisfied with your purchase. If... - [Over Studio Nourish](https://www.studionourish.nl/over-studio-nourish/): {{ brizy_dc_global_blocks position='top' }}Over mijGepersonaliseerde behandelingen om je lichaam en energie in balans te brengenNEEM CONTACT OPHoi, ik ben Rachel,... - [Anti-cellulitis massage (benen) & Booty Lift behandeling](https://www.studionourish.nl/behandelingen/anti-cellulitis-massage/): {{ brizy_dc_global_blocks position='top' }}Anti-cellulitis massage (benen) & Booty Lift behandelingMaak kuiltjes glad, geef je zelfvertrouwen een boost en verbeter je... - [Lipoedeem Behandeling massage](https://www.studionourish.nl/behandelingen/lipoedeem-behandeling-massage/): {{ brizy_dc_global_blocks position='top' }}Lipoedeem BehandelingVerminder zwelling, maak opgehoopt vet en vocht los en verbeter je mobiliteit met gespecialiseerde lipoedeem massage.... - [Energetische massage](https://www.studionourish.nl/behandelingen/energetische-massage/): {{ brizy_dc_global_blocks position='top' }}Energetische massageHerstel het evenwicht en laat geblokkeerde energie los met lichtgenezingstechniekenBEKIJK ALLE BEHANDELINGENOntdek de voordelen van onze... - [Behandelingen](https://www.studionourish.nl/behandelingen/): {{ brizy_dc_global_blocks position='top' }}BehandelingenOnze behandelingen zijn ontworpen om te helpen bij een opgeblazen gevoel, cellulitis, stress en vermoeidheid. Of je... - [Madero massage](https://www.studionourish.nl/behandelingen/madero-massage/): {{ brizy_dc_global_blocks position='top' }}Madero therapie massageDiepe bindweefselmassage met houten tools voor het verbeteren van contouren, het verminderen van spanning en... - [Manuele Lymfedrainage massage](https://www.studionourish.nl/behandelingen/manuele-lymfedrainage/): {{ brizy_dc_global_blocks position='top' }}Manuele Lymfedrainage MassageOntgift je lichaam, verminder een opgeblazen gevoel en voel je weer energiek. BEKIJK ALLE BEHANDELINGENOntdek... - [Homepagina](https://www.studionourish.nl/homepagina/): {{ brizy_dc_global_blocks position='top' }}Detox, Heal & Restore Your Energy. Detox op een natuurlijke manier, verminder zwellingen en opgeblazen gevoel, en... - [Thank You!](https://www.studionourish.nl/thank-you/): Booking ID: Yay! Your appointment is all set - I'm so looking forward to seeing you. Here are the details:... - [My account](https://www.studionourish.nl/my-account/): - [Checkout](https://www.studionourish.nl/checkout/): - [Cart](https://www.studionourish.nl/cart/): - [Webshop](https://www.studionourish.nl/webshop/): - [Contact](https://www.studionourish.nl/contact/): {{ brizy_dc_global_blocks position='top' }}{{ brizy_dc_global_blocks position='bottom' }} - [About Studio Nourish](https://www.studionourish.nl/about-studio-nourish/): {{ brizy_dc_global_blocks position='top' }}About mePersonalized treatments to restore your body and mindCONTACT MEHi, I am Rachel, nice to meet you.... - [Energetic Healing massage](https://www.studionourish.nl/treatments/energetic-healing-massage/): {{ brizy_dc_global_blocks position='top' }}Energetic Healing massageRestore balance and release blocked energy with light healing techniquesSEE ALL TREATMENTSDiscover the benefits of... - [Madero massage](https://www.studionourish.nl/treatments/madero-massage/): {{ brizy_dc_global_blocks position='top' }}Madero MassageShape, tone, and rejuvenate your body with a powerful connective tissue massage. SEE ALL TREATMENTSDiscover the... - [Anti-cellulite massage (legs) & Booty Lift Treatment](https://www.studionourish.nl/treatments/anti-cellulite-massage/): {{ brizy_dc_global_blocks position='top' }}Anti-cellulite massage (legs) & Booty Lift TreatmentSmooth out dimples, boost confidence, and enhance your natural curvesSEE ALL... - [Lipedema Treatments](https://www.studionourish.nl/treatments/lipedema-treatments/): {{ brizy_dc_global_blocks position='top' }}Lipedema Treatment Target swelling, discomfort, and enhance mobility with specialized lipedema care. SEE ALL TREATMENTSDiscover the benefits... - [Lymphatic Drainage massage](https://www.studionourish.nl/treatments/lymphatic-drainage-massage/): {{ brizy_dc_global_blocks position='top' }}Lymphatic Drainage MassagesDetox, reduce swelling, and rejuvenate with tailored lymphatic treatments. SEE ALL TREATMENTSDiscover the benefits of... - [Home](https://www.studionourish.nl/): {{ brizy_dc_global_blocks position='top' }} Detox, Heal & Restore Your Energy. Detox naturally, reduce bloating and swelling, feel lighter and more... - [Treatments](https://www.studionourish.nl/treatments/): {{ brizy_dc_global_blocks position='top' }}TreatmentsOur treatments are designed to help with bloating, cellulite, stress, and fatigue. Whether you need detoxification, pain... --- ## Posts --- ## Products - [Body Dry Brush + VIDEO TUTORIAL](https://www.studionourish.nl/product/body-dry-brush-video-tutorial/): Discover the incredible benefits of dry brushing, a holistic practice that enhances your overall well-being! This time-honored technique not only... - [Lymphatic Drainage Self-Massage Face VIDEO TUTORIAL](https://www.studionourish.nl/product/lymphatic-drainage-self-massage-face-video-tutorial/): Ever wake up with a puffy face or feel like your skin’s looking a bit tired? That could be your... - [Detox Tea](https://www.studionourish.nl/product/detox-tea/): This Detox Tea is crafted to provide your body with a soothing, natural cleanse, gently helping your liver flush out... - [Face & Body Oil - Calendula](https://www.studionourish.nl/product/face-body-oil-calendula/): - [Body Oil - St.John's Wort](https://www.studionourish.nl/product/face-oil-st-johns-wort/): - [Face Oil - Wild Immortelle](https://www.studionourish.nl/product/face-oil-wild-immortelle/): Discover the wonderful benefits of our Wild Immortelle Face Oil, specially formulated to support anti-aging skincare and enhance your lymphatic... - [Lymphatic Drainage Self-Massage Face & Body Bundle VIDEO TUTORIAL](https://www.studionourish.nl/product/lymphatic-drainage-self-massage-face-body-bundle-video-tutorial/): Your lymphatic system is essential for keeping your body healthy and balanced—so why not take control of your wellness routine?... - [Lymphatic Drainage Self-Massage Body VIDEO TUTORIAL](https://www.studionourish.nl/product/lymphatic-drainage-self-massage-body-video-tutorial/): You know that sluggish, heavy feeling that seems to weigh you down sometimes? That could be your lymphatic system asking... - [Face Dry Brush + VIDEO TUTORIAL](https://www.studionourish.nl/product/face-dry-brush-bundle-video-tutorial/): Achieve a radiant, healthy glow with our Face Dry Brush, designed to gently exfoliate, stimulate circulation, and detoxify your skin.... - [Face & Body Dry Brush Bundle + VIDEO TUTORIAL](https://www.studionourish.nl/product/face-body-dry-brush-bundle-video-tutorial/): Introducing the Face & Body Dry Brush Bundle, your ultimate self-care duo for promoting lymphatic drainage and detoxification. Designed to... --- # # Detailed Content ## Pages ### Webshop - Published: 2025-05-06 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/webshop-nl/ - Tags: Nederlands - : pll_67ed4373a7d6b --- ### Cancellation policy - Published: 2025-04-07 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/cancellation-policy/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Cancellation PolicyIf you need to cancel please do this as soon as possible so I can give your spot to someone else. If you cancel between 12 and 24 hours before your appointment you will be charged 50% of the treatment. If you cancel less than 12 hours before your appointment or don't show up you will be charged the full amount of the treatment. Also please be on time for your treatment so we can make the most out of it. If you are late this time will be deducted from your treatment time.  {{ brizy_dc_global_blocks position='bottom' }} --- ### Packages Policy - Published: 2025-04-07 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/packages-policy/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Packages PolicyA package of 5 treatments is valid for 3 months from date of purchase. A package of 10 treatments is valid for 6 months from date of purchase. A package of 20 treatments is valid for 12 months from date of purchase. There will be no refund for purchased packages. {{ brizy_dc_global_blocks position='bottom' }} --- ### Lipedema Guide - Published: 2025-03-03 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/lipedema-guide/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Lipedema Guide Click to download Guide0:000:000:000:00{{ brizy_dc_global_blocks position='bottom' }} --- ### Lymphatic Self Massage Body Tutorial - Published: 2025-03-03 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/lymphatic-self-massage-body-tutorial/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Lymphatic Self Massage Body TutorialI am so excited that you took this important step for your health! You’re about to dive into the Lymphatic Drainage Self-Massage Full Body video tutorials, where you'll learn how to enhance your body’s natural detox processes from the comfort of your own home. With easy-to-follow techniques, you’ll activate your lymphatic system, reduce bloating, and feel lighter. Get ready to pamper yourself as you explore targeted massages for your arms, legs, belly, and chest. Your body is going to love this care—let’s get started! Always feel free to contact me if you have any questions (info@studionourish. nl) xRachel0:000:000:000:000:000:000:000:000:000:000:000:00{{ brizy_dc_global_blocks position='bottom' }} --- ### Lymphatic Self Massage Face Tutorial - Published: 2025-03-03 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/lymphatic-self-massage-face-tutorial/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Lymphatic Self Massage Face TutorialI'm so excited you got the Lymphatic Drainage Self-Massage Face video tutorial! You’re in for a treat as you learn how to gently depuff, detoxify, and rejuvenate your skin in just a few minutes each day. This step by step guide will help you bring out your natural glow, leaving you feeling relaxed and refreshed. Get ready to enjoy the simple techniques that will make a big difference in how your skin looks and feels. Let’s begin this journey to radiant skin together! Always feel free to contact me if you have any questions (info@studionourish. nl)  xRachel0:000:000:000:000:000:000:000:000:000:000:000:000:000:000:000:00{{ brizy_dc_global_blocks position='bottom' }} --- ### Face & Body Dry Brush Tutorial - Published: 2025-03-03 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/face-body-dry-brush-tutorial/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Face & Body Dry Brush TutorialThank you so much for purchasing your dry brush from Studio Nourish!  You’ve just added a fantastic tool to your self-care routine! This high-quality dry brush is something you’ll enjoy for a long time, and I want to make sure you’re getting the absolute best out of it. In this video, I’ll show you exactly how to dry brush the right way so you can experience all the amazing benefits: from glowing, smooth skin to boosted circulation, a happier lymphatic system that helps detox and release toxins, and even reduce the appearance of cellulite. Plus, it’ll leave you feeling more energized and refreshed!   Let’s dive in and get brushing! Always feel free to contact me if you have any questions (info@studionourish. nl) xRachel0:000:000:000:00{{ brizy_dc_global_blocks position='bottom' }} --- ### Face Dry Brush Tutorial - Published: 2025-03-03 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/face-dry-brush-tutorial/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Face Dry Brush TutorialThank you so much for purchasing your dry brush from Studio Nourish!  You’ve just added a fantastic tool to your self-care routine! This high-quality dry brush is something you’ll enjoy for a long time, and I want to make sure you’re getting the absolute best out of it. In this video, I’ll show you exactly how to dry brush the right way so you can experience all the amazing benefits: from glowing, smooth skin to boosted circulation, a happier lymphatic system that helps detox and release toxins. Plus, it’ll leave you feeling more energized and refreshed!   Let’s dive in and get brushing! Always feel free to contact me if you have any questions (info@studionourish. nl) xRachel0:000:00{{ brizy_dc_global_blocks position='bottom' }} --- ### Body Dry Brush Tutorial - Published: 2025-03-03 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/body-dry-brush-tutorial/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Body Dry Brush Tutorial Thank you so much for purchasing your dry brush from Studio Nourish!  You’ve just added a fantastic tool to your self-care routine! This high-quality dry brush is something you’ll enjoy for a long time, and I want to make sure you’re getting the absolute best out of it. In this video, I’ll show you exactly how to dry brush the right way so you can experience all the amazing benefits: from glowing, smooth skin to boosted circulation, a happier lymphatic system that helps detox and release toxins, and even reduce the appearance of cellulite. Plus, it’ll leave you feeling more energized and refreshed!   Let’s dive in and get brushing! Always feel free to contact me if you have any questions (info@studionourish. nl) xRachel0:000:00{{ brizy_dc_global_blocks position='bottom' }} --- ### Terms and Conditions - Published: 2024-12-19 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/terms-and-conditions/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Terms and ConditionsBy using the Studio Nourish website or making a purchase, you agree to the following terms and conditions:Product Availability: All products are subject to availability. In the rare case that an item is out of stock, we will inform you and offer a full refund or an alternative product. Pricing and Payment: All prices are listed in Euro (€), and payment is required at the time of purchase. We use Wix Payments for secure transactions. Shipping: We currently only ship within the Netherlands. Please refer to our Shipping Policy for more details. Returns and Refunds: Please refer to our Return & Refund Policy for details about how to return an item. Intellectual Property: All content on our website, including images, text, and logos, is the property of Studio Nourish and may not be reproduced without permission. Limitation of Liability: Studio Nourish is not responsible for any indirect, incidental, or consequential damages arising from the use of our products. {{ brizy_dc_global_blocks position='bottom' }} --- ### Privacy Policy - Published: 2024-12-19 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/privacy-policy/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Privacy PolicyYour privacy is important to us. At Studio Nourish, we are committed to safeguarding your personal information. Below is how we handle your data:Information We Collect: When you make a purchase, we collect information such as your name, email address, shipping address, and payment details. How We Use Your Information: This information is used to process and deliver your order, communicate with you regarding your order, and improve your overall shopping experience. Third-Party Services: We use Wix Payments to securely process your payment. Your payment information is handled in accordance with Wix’s privacy policy. We do not store your payment details. Data Security: We use industry-standard security measures to protect your personal data from unauthorized access or disclosure. Your Rights: You can request access to, correction of, or deletion of your personal information at any time by contacting us at studionourish. nl@gmail. com. {{ brizy_dc_global_blocks position='bottom' }} --- ### Shipping Policy - Published: 2024-12-19 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/shipping-policy/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Shipping PolicyWe are pleased to offer shipping throughout the Netherlands. Here’s what you can expect when placing an order with Studio Nourish:Order Processing Time: Orders are processed within 1-2 business days. Shipping Costs: Free shipping for orders above €50,-. For orders under €50,- shipping costs will be calculated at checkout. Delivery Time: Once processed, orders will be delivered within 1-3 business days. Shipping Confirmation & Tracking: Once your order has been shipped, you will receive a shipping confirmation email along with tracking information. At this time, we only offer shipping within Europe. We are working on expanding our shipping locations in the future! {{ brizy_dc_global_blocks position='bottom' }} --- ### Return & Refund Policy - Published: 2024-12-19 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/return-refund-policy/ - Tags: English {{ brizy_dc_global_blocks position='top' }}Return & Refund PolicyAt Studio Nourish, we want you to be completely satisfied with your purchase. If you are not, you can return your item within 14 days of delivery under the following conditions:Return Process: To initiate a return, please email us at studionourish. nl@gmail. com with your order number and reason for the return. You will then receive instructions on how to return your item. Condition of Returned Items: Items must be unused, and in the same condition as when you received them. Return Shipping: Customers are responsible for covering the cost of return shipping. We recommend using a trackable shipping service to ensure your return reaches us safely. Refunds: Once we receive and inspect your returned item, we will notify you about the status of your refund. If approved, the refund will be processed to your original payment method within 7 business days. Please note that shipping costs are non-refundable. {{ brizy_dc_global_blocks position='bottom' }} --- ### Over Studio Nourish - Published: 2024-12-19 - Modified: 2025-05-02 - URL: https://www.studionourish.nl/over-studio-nourish/ - Tags: Nederlands - : pll_6764586c0104c {{ brizy_dc_global_blocks position='top' }}Over mijGepersonaliseerde behandelingen om je lichaam en energie in balans te brengenNEEM CONTACT OPHoi, ik ben Rachel, leuk je te ontmoeten. Hoi, ik ben Rachel. Met mijn passie voor holistische gezondheid, beweging enspiritualiteit combineer ik mijn kennis van het lymfesysteem met een holistischeaanpak voor persoonlijke behandelingen voor vrouwen. Mijn doel? Jij in balans,gezond en vol vertrouwen. Ik hoop je snel te zien! XVoel je zelfverzekerd en helemaal herboren met een behandeling diehelemaal op jou is afgestemd! Met lymfedrainage, energy healing, madero therapie en lipoedeem behandelingenpas ik elke sessie precies aan op jouw behoeften om je lichaam en energie in balanste brengen. Of je nu zwelling wilt verminderen, je lichaam wilt detoxen, cellulite wiltaanpakken of je energieker wilt voelen, I've got you! Elke behandeling bevat lichte energy healing, zodat je je niet alleen fysiek betervoelt, maar ook helemaal opgeladen en in balans bent. Laten we samen werken aan de beste versie van jezelf — you deserve it! {{ brizy_dc_global_blocks position='bottom' }} --- ### Anti-cellulitis massage (benen) & Booty Lift behandeling - Published: 2024-12-19 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/behandelingen/anti-cellulitis-massage/ - Tags: Nederlands - : pll_6764569257768 {{ brizy_dc_global_blocks position='top' }}Anti-cellulitis massage (benen) & Booty Lift behandelingMaak kuiltjes glad, geef je zelfvertrouwen een boost en verbeter je natuurlijke rondingenBEKIJK ALLE BEHANDELINGENOntdek de voordelen van onze Anti-cellulitis massage(benen) & Booty Lift behandelingWil je die natuurlijke booty lift en het hele jaar door je cellulitis wegwerken? Deze behandeling is geweldig! Tijdens deze legs & booty behandeling gebruik ik speciaal vervaardigde houten instrumenten om vetophopingen af te breken, de bloedcirculatie te stimuleren en die kuiltjes glad te strijken. Dit helpt bij het creëren van een natuurlijk booty lift effect. Hoe meer behandelingen je ondergaat, hoe consistenter en zichtbaarder de resultaten zullen zijn. Breekt vetophopingen af en vermindert cellulitis Stimuleert de bloedsomloop voor een gezondere, gladdere huidZorgt voor een natuurlijk booty lift effectLevert na verloop van tijd consistente en zichtbare resultatenAnti-cellulitis massage (benen) & Booty Lift behandelingMaak cellulitis glad, vorm je benen en krijg die natuurlijke booty lift met deze doelgerichte behandeling. Met behulp van gespecialiseerde technieken breken we vetophopingen af, verbeteren we de bloedsomloop en helpen we je om je zelfverzekerd, lichter en strakker te voelen. Anti-cellulitis massage (benen) & Booty Lift behandelingDeze sessie van 60 minuten is gericht op het verminderen van cellulitis, het verbeteren van de bloedcirculatie en het natuurlijk liften van je booty. Speciaal vervaardigde houten instrumenten stimuleren je lichaam om kuiltjes glad te strijken, vetcellen af te breken en je een gebeeldhouwde look te geven. Hoe vaker je het doet, hoe beter de resultaten. 60 min - €135Afgestemd op uw behoeftenElke sessie wordt afgestemd op jouw... --- ### Lipoedeem Behandeling massage - Published: 2024-12-19 - Modified: 2025-05-02 - URL: https://www.studionourish.nl/behandelingen/lipoedeem-behandeling-massage/ - Tags: Nederlands - : pll_6764557e5b326 {{ brizy_dc_global_blocks position='top' }}Lipoedeem BehandelingVerminder zwelling, maak opgehoopt vet en vocht los en verbeter je mobiliteit met gespecialiseerde lipoedeem massage. BEKIJK BEHANDELINGENOntdek de voordelen van mijn Lipoedeem behandelingenLipoedeem is een chronische aandoening die wordt veroorzaakt door abnormale vetophoping, voornamelijk in de benen en soms in de armen, wat leidt tot zwelling, ongemak/pijn en verminderde mobiliteit. Het treft vooral vrouwen en wordt vaak verkeerd gediagnosticeerd als obesitas of lymfoedeem. Hoewel de exacte oorzaak onbekend is, wordt gedacht dat hormonale factoren en genetica een rol spelen. Deze behandeling combineert manuele lymfedrainage en gerichte massagetechnieken om de lymfatische en circulatoire systemen te ondersteunen, terwijl vetophopingen worden aangepakt. Je ontvangt ook advies over voeding, beweging en levensstijl. Energy healing is inbegrepen in elke sessie om balans te bevorderen en energetische blokkades te verwijderen. Vermindert zwelling en ongemak/pijn, terwijl de mobiliteit verbetert. Combineert lymfedrainage en gespecialiseerde massagetechnieken om vetophopingen aan te pakken. Holistische ondersteuning met advies over voeding en levensstijl. Energy healing om balans en welzijn te bevorderen. Lipoedeem behandelingErvaar gespecialiseerde zorg die zwellingen vermindert, de bloedsomloop verbetert en de genezing van je lichaam ondersteunt. Voel je met elke sessie lichter, in balans en gesterkt. Lipoedeem Intake BehandelingDeze 90-minuten sessie is perfect als je denkt dat je lipoedeem hebt of als je voor de eerste keer naar mijn studio komt. We kijken samen naar je situatie, maken een persoonlijk behandelplan en gaan direct aan de slag met wat jouw lichaam nodig heeft. De behandeling bevat gerichte lymfedrainage en speciale massagetechnieken voor snel resultaat, plus tips... --- ### Energetische massage - Published: 2024-12-19 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/behandelingen/energetische-massage/ - Tags: Nederlands - : pll_67645440a7d18 {{ brizy_dc_global_blocks position='top' }}Energetische massageHerstel het evenwicht en laat geblokkeerde energie los met lichtgenezingstechniekenBEKIJK ALLE BEHANDELINGENOntdek de voordelen van onze Energetische Healing massageAl mijn lymfedrainage massages zijn inclusief licht-energie healing. Ik maak verbinding met jouw energie en geef je lichaam en ziel wat het op dat moment nodig heeft. Als je echter het gevoel hebt dat je energetische blokkades hebt, zware/negatieve energie die verwijderd of getransmuteerd moet worden, kun je extra energiehealing aan je behandeling toevoegen. Er wordt ook krachtige helende energie gekanaliseerd om je lichaam en geest in balans te brengen. Brengt de energiestroom in balans en herstelt dezeVerwijdert energetische blokkades en negatieve energieBevordert ontspanning en mentale helderheidVerbetert het emotionele en fysieke welzijnEnergetische massageOntketen diepere ontspanning en bevorder natuurlijke ontgifting. Deze massage combineert licht energiewerk met gerichte bewegingen om de lymfestroom te verbeteren, spanningen los te laten en de vitaliteit van je lichaam te herstellen. Ideaal voor mensen die op zoek zijn naar zowel fysieke als energetische balans. Energetische Healing massageLicht energiehealing is inbegrepen in alle lymfedrainagebehandelingen om ervoor te zorgen dat je lichaam en ziel precies krijgen wat ze nodig hebben. Als je extra energetische blokkades voelt of een diepere ontspanning wilt, kun je deze behandeling uitbreiden voor slechts €2,50 per minuut. Om extra energiehealing toe te voegen, stuur je me gewoon een WhatsApp-bericht of bel je me, dan kunnen we je sessie verder personaliseren. 1 min - €2,50Afgestemd op uw behoeftenElke sessie wordt afgestemd op jouw unieke behoeften, zodat je verzekerd bent van de beste zorg voor... --- ### Behandelingen - Published: 2024-12-19 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/behandelingen/ - Tags: Nederlands - : pll_676453f280d5d {{ brizy_dc_global_blocks position='top' }}BehandelingenOnze behandelingen zijn ontworpen om te helpen bij een opgeblazen gevoel, cellulitis, stress en vermoeidheid. Of je nu ontgifting, pijnverlichting of een zelfvertrouwenboost nodig hebt, we stellen persoonlijke sessies samen zodat je je lichter, gezonder en meer in balans voelt. Madero therapieLEES MEERMadero-therapie maakt gebruik van houten gereedschappen om het lymfestelsel te stimuleren, cellulitis te verminderen en je lichaam vorm te geven. Deze behandeling verbetert de bloedsomloop, maakt spanningen los en zorgt ervoor dat je je lichter en zelfverzekerder voelt. Anti-cellulitis &Booty LiftLEES MEERWil je die natuurlijke booty lift en een gladdere huid het hele jaar door? Dan is deze behandeling perfect voor jou! In deze sessie voor benen en billen gebruik ik houten hulpmiddelen om vet te verminderen, de bloedsomloop te stimuleren en de huid glad te strijken voor een gelift en gespierd uiterlijk. Lymfedrainage massagesLEES MEERDeze massages ontgiften je lichaam, verminderen een opgeblazen gevoel en bevorderen een stralende huid. Ze versterken je immuunsysteem, geven je energieniveau een boost en geven je een verjongd en verfrist gevoel. LipoedeembehandelingenLEES MEERGespecialiseerde behandelingen om pijn te verlichten en zwelling door lipoedeem te verminderen. Deze sessies verbeteren de mobiliteit, vergroten het comfort en helpen je om je weer op je gemak te voelen in je lichaam. Energie healingenmassagesLEES MEEREnergiehealing herstelt het evenwicht door emotionele en energetische blokkades op te heffen. Het helpt stress te verminderen, brengt mentale helderheid en creëert een diep gevoel van harmonie en ontspanning. {{ brizy_dc_global_block u }}{{ brizy_dc_global_block u }}Afgestemd op uw behoeftenElke sessie wordt afgestemd... --- ### Madero massage - Published: 2024-12-19 - Modified: 2025-05-02 - URL: https://www.studionourish.nl/behandelingen/madero-massage/ - Tags: Nederlands - : pll_6764536c741b9 {{ brizy_dc_global_blocks position='top' }}Madero therapie massageDiepe bindweefselmassage met houten tools voor het verbeteren van contouren, het verminderen van spanning en het stimuleren van vetafbraak. BEKIJK BEHANDELINGEN Ontdek de voordelen van mijn Madero Therapie MassageWil je de vormen van je lichaam verbeteren? Dan is dit de behandeling voor jou! Het is een bindweefselmassage met speciale houten tools. Deze behandeling is bedoeld om je lichaamscontouren te verbeteren, vetcellen los te maken, cellulite te verminderen, de bloedcirculatie te bevorderen en het lymfestelsel te activeren, zodat je lichaam gifstoffen kan afvoeren. Lichte energy healing is inbegrepen in al mijn behandelingen om je lichaam en energie in balans te brengen. Breekt vetophopingen af en vermindert celluliteStimuleert de bloedcirculatie voor een stralende huidActiveert het lymfestelsel om gifstoffen af te voerenLaat je lichter, energieker en zelfverzekerder voelenMadero therapie behandelingenVerminder cellulitis, maak hardnekkige vetophopingen los voor een strakker, mooier silhouet, stimuleer het lymfestysteem en verstevig je huid. Madero Therapy Full Body Treatment Deze 60-minuten bindweefselmassage maakt gebruik van speciaal gevormde houten tools om je lichaamscontouren te verbeteren, cellulite te verminderen en de bloedcirculatie te stimuleren. De behandeling activeert je lymfestelsel om gifstoffen af te voeren en vetcellen los te maken. Lichte energy healing is inbegrepen om je lichaam en energie in balans te brengen60 min - €175Anti-Cellulite Massage (Benen) & Booty Lift BehandelingDeze 60-minuten sessie richt zich op het verminderen van cellulite, het verbeteren van de bloedcirculatie en het natuurlijk liften van je billen met behulp van speciale houten tools. Hoe vaker je het doet, hoe beter de resultaten!... --- ### Manuele Lymfedrainage massage - Published: 2024-12-19 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/behandelingen/manuele-lymfedrainage/ - Tags: Nederlands - : pll_676455d4e552e {{ brizy_dc_global_blocks position='top' }}Manuele Lymfedrainage MassageOntgift je lichaam, verminder een opgeblazen gevoel en voel je weer energiek. BEKIJK ALLE BEHANDELINGENOntdek de voordelen van mijn manuele lymfedrainage massageManuele lymfedrainage massage helpt je lichaam om afvalstoffen en vocht af te voeren, een opgeblazen gevoel te verminderen en je natuurlijke balans te herstellen. Elke behandeling is erop gericht om je lichter, gezonder en energieker te laten voelen. Detox & Glow: Stimuleert de lymfestroom om afvalstoffen af te voeren, waardoor je je lichter voelt en je huid straalt. Vermindert opgeblazen gevoel & vochtophopingen: Helpt overtollig vocht af te drijven voor een strakker en lichter lichaam. Boost je energie & immuunsysteem: Versterkt je afweer, verbetert de doorbloeding en geeft je nieuwe energie. Elke sessie bevat ook energetische healingtechnieken, zodat je niet alleen fysiek, maar ook mentaal, emotioneel en energetisch in balans komt. Manuele Lymfedrainage MassagesErvaar de transformerende voordelen van mijn gespecialiseerde lymfedrainage behandelingen. Elke sessie is zorgvuldig ontworpen om vochtophopingen te verminderen, je immuunsysteem te versterken en het natuurlijke ontgiftingsproces van je lichaam te stimuleren. Voel je licht, energiek en herboren! Lymfedrainage lichaam massage Een ontspannende en effectieve massage die helpt om dat opgeblazen gevoel teverminderen, je lichaam te ontgiften en je immuunsysteem te versterken. Voel je lichter, energieker en zelfverzekerder, met als extra voordeel een betere nachtrust. Elke sessie bevat ook lichte energy healing om je lichaam en energie in balans te brengen. 60 min - €145Lymfedrainage gezicht & lichaammassageKun je niet kiezen tussen een gezicht- of lichaamsmassage? Kies voor een combinatie van beide!... --- ### Homepagina - Published: 2024-12-18 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/homepagina/ - Tags: Nederlands - : pll_67633071b5204 {{ brizy_dc_global_blocks position='top' }}Detox, Heal & Restore Your Energy. Detox op een natuurlijke manier, verminder zwellingen en opgeblazen gevoel, en voel je lichter en energieker door Lymfedrainage Massages & Energy healing. BOEK BEHANDELINGBehandelingenMijn behandelingen helpen je om een opgeblazen gevoel te verminderen, afvalstoffen sneller af te voeren, cellulite te verminderen, stress los te laten en je energie te geven. Of je nu zoekt naar een detox, pijnverlichting of een boost voor je zelfvertrouwen, elke sessie is op maat gemaakt om je lichter, gezonder en meer in balans te laten voelen—zowel van binnen als van buiten. Lymfedrainage MassageBEKIJKENDeze massages stimuleren je lymfestelsel en helpen je lichaam om afvalstoffen af te voeren, opgeblazen gevoel te verminderen en je huid een gezonde glow te geven. Ze ondersteunen je immuunsysteem, verbeteren de doorbloeding en laten je lichter & energieker voelen. Lipoedeem Behandeling BEKIJKENSpeciale massage behandelingen die zwelling verminderen, pijn verlichten en de lymfestroom ondersteunen voor langdurige verlichting bij lipoedeem. Deze sessies bevorderen je mobiliteit, stimuleren de bloedsomloop en zorgen ervoor dat je je lichter, comfortabeler en meer in balans voelt in je eigen lichaam. Madero MassageBEKIJKENMadero therapie is een holistische massage waarbij anatomisch gevormde houten tools worden gebruikt om vetcellen los te maken, cellulite te verminderen en je lichaamscontouren te verbeteren. Het stimuleert de bloedsomloop, verlicht zowel fysieke als emotionele spanning en activeert je lymfestelsel voor een ultiem ontspannen en strakker gevoel. Ontdek de kracht van holistische wellnessIk ben gespecialiseerd in behandelingen die je lichaam weer in balans brengen, je energie herstellen en je... --- ### Thank You! - Published: 2024-12-18 - Modified: 2025-05-01 - URL: https://www.studionourish.nl/thank-you/ - Tags: English Booking ID: Yay! Your appointment is all set - I'm so looking forward to seeing you. Here are the details: Date: Your name: Add to calendar --- ### My account - Published: 2024-12-18 - Modified: 2025-04-10 - URL: https://www.studionourish.nl/my-account/ - Tags: English --- ### Checkout - Published: 2024-12-18 - Modified: 2025-05-01 - URL: https://www.studionourish.nl/checkout/ - Tags: English --- ### Cart - Published: 2024-12-18 - Modified: 2025-05-01 - URL: https://www.studionourish.nl/cart/ - Tags: English --- ### Webshop - Published: 2024-12-18 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/webshop/ - Tags: English - : pll_67ed4373a7d6b --- ### Contact - Published: 2024-12-17 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/contact/ - Tags: English {{ brizy_dc_global_blocks position='top' }}{{ brizy_dc_global_blocks position='bottom' }} --- ### About Studio Nourish - Published: 2024-12-17 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/about-studio-nourish/ - Tags: English - : pll_6764586c0104c {{ brizy_dc_global_blocks position='top' }}About mePersonalized treatments to restore your body and mindCONTACT MEHi, I am Rachel, nice to meet you. . Hi, I'm Rachel. With a passion for natural medicine & holistic health, movement and spirituality, I combine my expertise of the lymphatic system with a holistic approach to create personalized treatments for women. My goal is to help you feel balanced, healthy, and confident. I hope to see you soon! Feel balanced, confident, and renewed with a treatment tailored just for you. Through a personalized combination of lymphatic drainage massages, energy healing, madero therapy, and specialized lipedema care, I tailor each session to meet your individual needs. Whether you’re looking to reduce swelling, smooth out cellulite, improve circulation, or simply find balance and relaxation, I’m here to guide you through every step of your healing journey. Each treatment I provide is infused with light energy healing to align your body and soul, ensuring you walk away feeling not only physically refreshed but also energetically renewed. Let’s work together to help you feel your absolute best. {{ brizy_dc_global_blocks position='bottom' }} --- ### Energetic Healing massage - Published: 2024-12-17 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/treatments/energetic-healing-massage/ - Tags: English - : pll_67645440a7d18 {{ brizy_dc_global_blocks position='top' }}Energetic Healing massageRestore balance and release blocked energy with light healing techniquesSEE ALL TREATMENTSDiscover the benefits of our Energy Healing massageLight energy healing is included in all my lymphatic drainage massages. I connect to your energy and give your body and soul what it needs in that moment. However, if you feel like you have any energetic blockages, heavy/negative energy that needs to be removed or transmuted you can add extra energy healing to your treatment. Also powerful healing energy will be channeled to balance your body & mind. Balances and restores energy flowRemoves energetic blockages and negative energyPromotes relaxation and mental clarityEnhances emotional and physical wellbeingEnergetic healing massageUnlock deeper relaxation and promote natural detoxification. This massage combines light energy work with targeted movements to enhance lymphatic flow, release tension, and restore your body's vitality. Ideal for those seeking both physical and energetic balance. Energetic healing massageLight energy healing is included in all lymphatic drainage treatments to ensure your body and soul receive exactly what they need. If you feel additional energetic blockages or want deeper relaxation, you can extend this treatment for just €2. 50 per minute. To add extra energy healing, simply send me a WhatsApp message or give me a call, and we can personalize your session further. 1 min - €2,50Tailored to your needEvery session is tailored to your unique needs, ensuring the best care for your body and mind. Holistic approachWe combine physical care with energy healing to restore balance and harmony.... --- ### Madero massage - Published: 2024-12-17 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/treatments/madero-massage/ - Tags: English - : pll_6764536c741b9 {{ brizy_dc_global_blocks position='top' }}Madero MassageShape, tone, and rejuvenate your body with a powerful connective tissue massage. SEE ALL TREATMENTSDiscover the benefits of my Madero massageIf you want to shape what your mama gave you this is the treatment for you! This is a connective tissue massage using special shaped wooden instruments and warm oil. The treatment is designed to improve body contours, loosen fat cells, reduce cellulite, improve blood circulation and activate the body's lymphatic system helping remove toxins from the body. You will look and feel more toned. Light energy healing is included in all my treatments. I connect to your energy and give your body and soul what it needs in that moment. Breaks down fat deposits and reduces celluliteStimulates blood circulation for glowing skinActivates the lymphatic system to remove toxinsLeaves you feeling lighter, energized, and confidentMadero Therapy MassageAchieve visible results with improved circulation and reduced cellulite. Madero Therapy Full Body Treatment This 60-minute connective tissue massage uses specially shaped wooden tools and warm oil to improve body contours, reduce cellulite, and boost blood circulation. The treatment activates your lymphatic system to remove toxins, loosen fat cells, and leave you looking and feeling more toned. Light energy healing is included to balance your body and soul, giving you the care it needs in the moment. 60 min - €175Anti-Cellulite Massage (Legs) & Booty Lift TreatmentThis 60-minute session focuses on reducing cellulite, enhancing blood circulation, and lifting your booty naturally. Specially crafted wooden tools stimulate your body to smooth... --- ### Anti-cellulite massage (legs) & Booty Lift Treatment - Published: 2024-12-13 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/treatments/anti-cellulite-massage/ - Tags: English - : pll_6764569257768 {{ brizy_dc_global_blocks position='top' }}Anti-cellulite massage (legs) & Booty Lift TreatmentSmooth out dimples, boost confidence, and enhance your natural curvesSEE ALL TREATMENTSDiscover the benefits of our Anti-cellulite massage(legs) & Booty Lift TreatmentWant that natural booty lift and smooth out your cellulite all year round? This treatment is amazing! During this legs & booty treatment, I use specially crafted wooden tools to break down fat deposits, stimulate blood circulation, and smooth out those dimples. This helps create a natural booty lift effect. The more sessions you have, the more consistent and visible your results will be. Breaks down fat deposits and reduces cellulite Stimulates circulation for healthier, smoother skinAchieves a natural booty lift effectDelivers consistent and visible results over timeAnti-cellulite massage (legs) & Booty Lift TreatmentSmooth out cellulite, sculpt your legs, and achieve that natural booty lift with this targeted treatment. Using specialized techniques, we break down fat deposits, improve circulation, and help you feel confident, lighter, and toned. Anti cellulite massage (Legs) & Booty Lift TreatmentThis 60-minute session focuses on reducing cellulite, enhancing blood circulation, and lifting your booty naturally. Specially crafted wooden tools stimulate your body to smooth out dimples, break down fat cells, and give you a sculpted look. The more you do it, the better the results. 60 min - €135Tailored to your needEvery session is tailored to your unique needs, ensuring the best care for your body and mind. Holistic approachWe combine physical care with energy healing to restore balance and harmony. Specialised expertiseExpert in lymphatic drainage,... --- ### Lipedema Treatments - Published: 2024-12-13 - Modified: 2025-05-01 - URL: https://www.studionourish.nl/treatments/lipedema-treatments/ - Tags: English - : pll_6764557e5b326 {{ brizy_dc_global_blocks position='top' }}Lipedema Treatment Target swelling, discomfort, and enhance mobility with specialized lipedema care. SEE ALL TREATMENTSDiscover the benefits of my Lipedema treatmentsLipedema is a chronic condition caused by abnormal fat accumulation, primarily in the legs and sometimes in the arms, leading to swelling, discomfort, and reduced mobility. It mostly affects women and is often misdiagnosed as obesity or lymphedema. Though its exact cause is unknown, hormonal factors and genetics are believed to play a role. This treatment combines manual lymphatic drainage and targeted massage techniques to support the lymphatic and circulatory systems while addressing fat accumulation. You’ll also receive advice on nutrition, movement, and lifestyle tools. Energy healing is included in every session to promote balance and remove energetic blockages. Reduces swelling and discomfort while improving mobility. Combines lymphatic drainage and specialized massage techniques to address fat deposits. Holistic support with advice on nutrition and lifestyle. Energy healing to promote balance and wellbeing. Lipedema treatmentsExperience specialized care that reduces swelling, improves circulation, and supports your body’s healing. Feel lighter, balanced, and empowered with every session. Lipedema Intake & TreatmentAre you visiting my studio for the first time and suspect or know you have lipedema? This 90-minute session is the ideal starting point. During our time together, I’ll assess your condition, create a personalized treatment plan, and begin addressing your body’s unique needs. The session includes targeted lymphatic drainage and specialized massage techniques for immediate relief. You’ll also receive guidance on nutrition, movement, and lifestyle—laying the foundation for your... --- ### Lymphatic Drainage massage - Published: 2024-12-13 - Modified: 2025-04-30 - URL: https://www.studionourish.nl/treatments/lymphatic-drainage-massage/ - Tags: English - : pll_676455d4e552e {{ brizy_dc_global_blocks position='top' }}Lymphatic Drainage MassagesDetox, reduce swelling, and rejuvenate with tailored lymphatic treatments. SEE ALL TREATMENTSDiscover the benefits of my Lymphatic Drainage massagesLymphatic drainage massage helps flush out toxins, reduce bloating, and restore your body's natural balance. Each treatment is designed to leave you feeling lighter, refreshed, and rejuvenated. Detox & Glow: Stimulates lymph flow to flush out toxins, leaving you feeling lighter and your skin glowing. Reduce Bloating & Swelling: Helps eliminate excess fluids for a sculpted, toned look. Boost Energy & Immunity: Strengthens your immune system, improves circulation, and boosts your energy levels. Every session also includes energy healing techniques, bringing flow, balance, and deep renewal to your experience. Burnout massage: If you are stressed out, feel totally drained or have a full blown burn-out this treatment is for you! This treatment consists of a lymphatic drainage face & body massage combined with energy healing to get your body out of survival mode and balance your energy so you feel lighter, sleep better, feel more energized and get back on track. Let me take care of you! Lymphatic Drainage treatmentsExperience the transformative benefits of my specialized lymphatic drainage treatments. From enhancing circulation to relieving tension, each session is designed to support your body’s natural detox process and leave you feeling revitalized. Lymphatic Drainage body massage Lymphatic Drainage Body Massage is a relaxing and effective treatment that reduces bloating, detoxifies your body, and boosts your immune system. Feel lighter, more energized, and confident, with the added benefit of improved... --- ### Home - Published: 2024-12-12 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/ - Tags: English - : pll_67633071b5204 {{ brizy_dc_global_blocks position='top' }} Detox, Heal & Restore Your Energy. Detox naturally, reduce bloating and swelling, feel lighter and more energized through Lymphatic Drainage Massages & Energy HealingBOOK TREATMENTTreatmentsMy treatments are designed to reduce bloating, smooth cellulite, relieve stress, and combat fatigue. Whether you're seeking detoxification, pain relief, or a confidence boost, each session is personalized to help you feel lighter, healthier, and more balanced-inside and out. Lymphatic drainage massagesREAD MOREThese massages stimulate your lymphatic system, helping to flush out toxins, reduce bloating, and enhance your skin's natural glow. They support immune function, boost circulation, and leave you feeling lighter, more energized, and deeply rejuvenated. LipedematreatmentsREAD MORETargeted treatments designed to reduce swelling, ease pain, and support lymphatic flow for lasting relief from lipedema. These sessions enhance mobility, improve circulation, and help you feel lighter, more comfortable, and at ease in your body again. Madero therapyREAD MOREMadero therapy is a holistic massage technique that uses anatomically shaped wooden tools. This treatment loosen fat cells, reduce cellulite, improves body contours and blood circulation, releases (emotional and physical) tension and activates the lymphatic system. Discover the benefits of holistic wellnessI specialize in holistic treatments designed to heal your body, balance your energy, and restore your confidence. From lymphatic drainage and madero therapy to energy healing and lipedema care, I tailor every session to meet your unique needs. My goal is to help you feel lighter, healthier, and more connected to yourself. A serene, welcoming space to relax and rejuvenateEnhanced wellbeing with visible and... --- ### Treatments - Published: 2024-12-11 - Modified: 2025-04-29 - URL: https://www.studionourish.nl/treatments/ - Tags: English - : pll_676453f280d5d {{ brizy_dc_global_blocks position='top' }}TreatmentsOur treatments are designed to help with bloating, cellulite, stress, and fatigue. Whether you need detoxification, pain relief, or a confidence boost, we create personalized sessions to leave you feeling lighter, healthier, and more balanced. Madero therapyREAD MOREMadero therapy uses wooden tools to stimulate the lymphatic system, reduce cellulite, and sculpt your body. This treatment improves circulation, releases tension, and leaves you feeling lighter and more confident. Anti-cellulite &Booty LiftREAD MOREWant that natural booty lift and smoother skin all year round? This treatment is perfect for you! In this legs and booty session, I use wooden tools to reduce fat, boost circulation, and smooth the skin for a lifted and toned look. Lymphatic drainage massagesREAD MOREThese massages detox your body, reduce bloating, and promote glowing skin. They strengthen your immune system, boost energy levels, and leave you feeling rejuvenated and refreshed. LipadematreatmentsREAD MORESpecialized treatments designed to relieve pain and reduce swelling caused by lipedema. These sessions improve mobility, enhance comfort, and help you feel at ease in your body again. Energy healingsmassagesREAD MOREEnergy healing restores balance by releasing emotional and energetic blockages. It helps reduce stress, brings mental clarity, and creates a deep sense of harmony and relaxation. {{ brizy_dc_global_blocks position='bottom' }} --- --- ## Posts --- ## Products ### Body Dry Brush + VIDEO TUTORIAL - Published: 2025-04-27 - Modified: 2025-05-15 - URL: https://www.studionourish.nl/product/body-dry-brush-video-tutorial/ - Price: 39.50 EUR - Product type: simple - Product categories: Products, Tutorials - Product shipping classes: Digital Discover the incredible benefits of dry brushing, a holistic practice that enhances your overall well-being! This time-honored technique not only exfoliates your skin but also stimulates the lymphatic system, promoting natural detoxification and boosting circulation throughout your body. By incorporating dry brushing into your routine, you increase your energy levels, improve skin texture, detox your body, and a reduce the appearance of cellulite. With your purchase, you'll receive access to an exclusive instructional video, showing you the best technique for body brushing, maximizing your results for a full-body glow. Benefits of Dry Brushing: Stimulates Lymphatic System: Dry brushing helps encourage lymphatic drainage, which aids in detoxifying the body; releasing toxins. Reduce cellulite: By enhancing blood circulation and promoting lymphatic flow, helping break down fat deposits beneath the skin, dry brushing results in a reduced appearance of cellulite. Boosts Circulation: Gently massaging the skin with the brush boosts blood flow, leaving skin radiant and energized. Exfoliates Dead Skin Cells: The natural bristles effectively remove dead skin cells, revealing smoother, softer skin underneath. Supports Skin Health: Regular use improves skin texture, enhances firmness, and leaves a rejuvenating glow. Relaxing and Energizing: Incorporating dry brushing into your wellness routine can invigorate your mornings or provide a relaxing wind-down at the end of the day. What's Included: Premium dry body brush Exclusive instructional video for an optimal dry brushing technique PRODUCT INFO Beech wood with horse tail hair mixed with grey fibre mix. These high quality brushes are manufactured in Germany in a family... --- ### Lymphatic Drainage Self-Massage Face VIDEO TUTORIAL - Published: 2025-04-26 - Modified: 2025-05-10 - URL: https://www.studionourish.nl/product/lymphatic-drainage-self-massage-face-video-tutorial/ - Price: 49.95 EUR - Product type: simple - Product categories: Tutorials - Product shipping classes: Digital Ever wake up with a puffy face or feel like your skin’s looking a bit tired? That could be your lymphatic system needing a little extra attention. The face has its own network of lymphatic vessels that, when gently activated, can help reduce swelling and bring out a brighter, more radiant complexion. With the Lymphatic Drainage Self-Massage Face tutorial, you’ll learn easy, effective techniques through step-by-step videos to naturally depuff and restore your skin’s glow daily in 5 minutes—all from the comfort of home. From depuffing your eyes, to reducing double chin, snatching that jawline, sculpting your cheekbones and releasing tension. Depuffing: Use gentle movements to shift excess fluid, leaving your face looking sculpted and refreshed. Glowing Skin: Boost blood flow and circulation to bring out a healthy, natural glow. Detox & Refresh: Clear out impurities that can dull your complexion, leaving skin looking bright and rejuvenated. Relax & Unwind: Relieve facial tension and soothe your jaw, making it a calming, refreshing part of your self-care routine. This tutorial is the perfect addition between studio visits or anytime your skin needs a little extra care. Treat yourself to this easy routine for a radiant look and a few peaceful moments just for you. After purchase, the video links will arrive directly in your email so you can start as soon as you're ready—because you deserve to feel beautiful every day. --- ### Detox Tea - Published: 2025-04-10 - Modified: 2025-04-12 - URL: https://www.studionourish.nl/product/detox-tea/ - Price: 14.95 EUR - Product type: simple - Product categories: Products This Detox Tea is crafted to provide your body with a soothing, natural cleanse, gently helping your liver flush out toxins through your kidneys—so yes, you may notice a bit more frequent trips to the restroom! 😊 But that’s not all. While your body detoxifies, this nourishing blend supplies a wealth of essential nutrients, including iron, calcium, and an array of vitamins and minerals. These support relief from digestive issues, brain fog, and fatigue, leaving you feeling refreshed and revitalized. Ingredients This unique blend includes: Nettle Thistle Roots Liquorice All herbs are handpicked with care and packed on a family-owned farm in the island if Vis in Croatia, ensuring the highest quality and sustainability. PRODUCT INFO This unique blend includes: Nettle Thistle Roots Liquorice All herbs are handpicked with care and packed on a family-owned farm in the island if Vis in Croatia, ensuring the highest quality and sustainability. HOW TO USE Drink 1 liter of Detox Tea daily for 7 days. Then, take a break. You can repeat this gentle cleanse every 2 months for ongoing support to your lymphatic and overall health. SHIPPING & RETURNS Here’s what you can expect when placing an order with Studio Nourish: Order Processing Time: Orders are processed within 1-2 business days. Shipping Costs: Free shipping for orders above €50,-. For orders under €50,- shipping costs will be calculated at checkout. Delivery Time: Once processed, orders will be delivered within 1-3 business days. Shipping Confirmation & Tracking: Once your order has been shipped,... --- ### Face & Body Oil - Calendula - Published: 2025-04-10 - Modified: 2025-04-15 - URL: https://www.studionourish.nl/product/face-body-oil-calendula/ - Price: 32.50 EUR - Product type: simple - Product categories: Products Experience the soothing benefits of our Calendula Oil, a gentle yet powerful oil known for its healing properties. Perfect for all skin types, this nourishing oil is especially beneficial for addressing skin irritation and promoting overall skin health. Its unique ability to help heal trauma makes it an essential addition to your self-care routine. Key Benefits: Soothing and Healing Formula: Calendula Oil is renowned for its ability to soothe irritated skin, making it ideal for minor cuts, scrapes, and dryness. Trauma Relief: This oil possesses energetic properties that help soften emotional and physical trauma, promoting a sense of calm and well-being. We often hold trauma and emotions in our belly, and using this oil can support emotional release. Perfect for Belly Massages: Its gentle texture makes it a wonderful choice for belly massages, helping to relax the abdominal area and enhance your overall comfort. Non-Greasy Texture: Lightweight and easily absorbed, Calendula Oil won't leave a greasy residue, allowing for comfortable use throughout the day. 100% Natural Ingredients: Made from pure calendula flowers and organic virgin olive oil—no additives or chemicals. Sustainably Sourced: All herbs are sustainably sourced with love on a family farm in Croatia. HOW TO USE Apply a few drops of Calendula Oil to clean skin, massaging gently into areas that need soothing. For belly massages, use circular motions to help release held emotions and enhance relaxation. New to Lymphatic Drainage Self-Massage? Get the Lymphatic Drainage Self-Massage Face & Body Video Tutorial here. PRODUCT INFO 100% Natural Ingredients:... --- ### Body Oil - St.John's Wort - Published: 2025-04-10 - Modified: 2025-04-15 - URL: https://www.studionourish.nl/product/face-oil-st-johns-wort/ - Price: 32.50 EUR - Product type: simple - Product categories: Products Discover the calming and rejuvenating benefits of our Wild St. John’s Wort Body Oil with Rosemary. This beautiful body oil is expertly crafted to provide deep hydration and nourishment while relieving tension from sore muscles and stress. Ideal for post-workout recovery or unwinding after a long day, this blend combines the soothing properties of St. John’s Wort and Rosemary, making it perfect for your daily self-care routine. Key Benefits: Relieves Muscle and Stress Tension: The powerful combination of St. John’s Wort and Rosemary effectively relaxes sore muscles and helps release tension caused by stress, making it a versatile addition to your wellness routine. Calming Effect: Both St. John’s Wort and Rosemary have calming effects on the nervous system, helping to relieve stress and anxiety while providing a sense of well-being. Hydrating and Soothing Formula: Perfect for dry or sensitive skin, this body oil delivers moisture while helping to soothe irritation and promote a healthy appearance. Non-Greasy Texture: Lightweight and easily absorbed, it won’t leave a greasy residue, allowing for comfortable wear throughout the day. Perfect for Massage: The smooth glide of this oil makes it a perfect choice for lymphatic drainage self-massage. 100% Natural Ingredients: Made with only Wild St. John’s Wort, Rosemary, organic virgin olive oil, and essential oils—no additives or chemicals. Sustainably Sourced: All herbs are sustainably sourced with love on a family farm in Croatia. HOW TO USE Massage a few drops of St. John's Wort Oil onto clean skin. Its excellent glide makes it perfect for... --- ### Face Oil - Wild Immortelle - Published: 2025-04-10 - Modified: 2025-04-15 - URL: https://www.studionourish.nl/product/face-oil-wild-immortelle/ - Price: 32.50 EUR - Product type: simple - Product categories: Products Discover the wonderful benefits of our Wild Immortelle Face Oil, specially formulated to support anti-aging skincare and enhance your lymphatic drainage self-massage routine. This exceptional face oil combines wild immortelle flowers with organic virgin olive oil, orange peel, and geranium to provide deep hydration for your skin. Key Benefits: Anti-aging Formula: Ideal for aging skin, this face oil delivers moisture, helping to keep your skin looking fresh and healthy. Non-Greasy Texture: Lightweight and easily absorbed, it won’t leave your skin feeling greasy, making it perfect for daily use. Perfect for Facial Massage: The smooth glide of this oil makes it an excellent choice for lymphatic drainage self-massage, enhancing circulation and promoting relaxation. 100% Natural Ingredients: Made with only flowers, organic virgin olive oil, orange peel, and geranium—no additives or chemicals. Sustainably Sourced: All herbs are sustainably sourced with love on a family farm in Croatia. HOW TO USE Massage a few drops of Wild Immortelle Face Oil onto clean skin each morning and evening. Its excellent glide makes it perfect for facial massage techniques, allowing you to fully enjoy its benefits. New to Lymphatic Drainage Self-Massage? Get the Lymphatic Drainage Self-Massage Face Video Tutorial here. PRODUCT INFO This exceptional face oil combines wild immortelle flowers with organic virgin olive oil, orange peel, and geranium to provide deep hydration for your skin. SHIPPING & RETURNS Here’s what you can expect when placing an order with Studio Nourish: Order Processing Time: Orders are processed within 1-2 business days. Shipping Costs: Free shipping... --- ### Lymphatic Drainage Self-Massage Face & Body Bundle VIDEO TUTORIAL - Published: 2025-04-10 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/product/lymphatic-drainage-self-massage-face-body-bundle-video-tutorial/ - Price: 109.95 EUR - Product type: simple - Product categories: Tutorials - Product shipping classes: Digital Your lymphatic system is essential for keeping your body healthy and balanced—so why not take control of your wellness routine? With the Lymphatic Drainage Self-Massage Bundle, you get easy-to-follow video tutorials for both BODY & FACE, designed to help you detox, reduce puffiness, and improve circulation from head to toe. These step-by-step guides make it simple to boost your lymphatic health whenever you need, leaving you feeling lighter, refreshed, and energized. Detox Your Body: Learn how to reduce bloating/ swelling, and help your body naturally eliminate toxins, so you feel lighter and healthier. Refresh Your Face: Depuff, brighten your complexion, and relieve facial tension, leaving you with a sculpted, radiant look. Maintain Optimal Health: Regular lymphatic massage supports your body’s detox process, keeping you healthy, energized and balanced. These videos make it easy to build lymphatic drainage into your weekly routine, enhancing the effects of in-studio treatments or serving as your go-to self-care ritual at home. After purchase, you’ll receive the links to your tutorials right in your inbox, ready to help you feel your best—anytime, anywhere. Take the step to feel truly refreshed from head to toe! --- ### Lymphatic Drainage Self-Massage Body VIDEO TUTORIAL - Published: 2025-04-10 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/product/lymphatic-drainage-self-massage-body-video-tutorial/ - Price: 69.95 EUR - Product type: simple - Product categories: Tutorials - Product shipping classes: Digital You know that sluggish, heavy feeling that seems to weigh you down sometimes? That could be your lymphatic system asking for a bit of TLC. The lymphatic system is your body’s natural detox mechanism, working tirelessly to flush out toxins and keep everything running smoothly. When it’s stagnant, you can feel bloated, swollen, or just not at your best. That’s why I created this Lymphatic Drainage Self-Massage Full Body tutorial—an easy-to-follow video series designed so you can take control of your health from home. These step-by-step videos guide you through the exact techniques needed to activate your lymphatic system and get you feeling great in just 15 minutes. You learn how to debloat your belly, reduce swelling in your arms and legs and detox your chest area. Here’s what to expect: Detox Naturally: Learn how to help your body flush out built-up toxins and waste. Reduce Bloating & Swelling: Feel lighter and less puffy and bloated. Boost Immunity: Keep your lymphatic system healthy to help protect your body. Feel Rejuvenated: This is your personal “refresh” button to relax, unwind, and feel revitalized. Even if you love coming into the studio, having this routine at home lets you continue the benefits between sessions. It’s like bringing the studio experience to you—adding a touch of self-care anytime you need it. After purchase, the links to your video tutorials will arrive directly in your email, so you can start as soon as you’re ready. --- ### Face Dry Brush + VIDEO TUTORIAL - Published: 2025-04-10 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/product/face-dry-brush-bundle-video-tutorial/ - Price: 34.50 EUR - Product type: simple - Product categories: Products, Tutorials - Product shipping classes: Digital Achieve a radiant, healthy glow with our Face Dry Brush, designed to gently exfoliate, stimulate circulation, and detoxify your skin. Ideal for the delicate areas of your face, neck, and décolleté, this ultra-soft brush enhances lymphatic drainage, revealing a fresh, vibrant complexion. Handcrafted using sustainable beechwood and the finest mane bristles, it offers a luxurious and effective way to nurture your skin daily. With your brush purchase, you'll receive an exclusive instructional video, guiding you through the best techniques for maximizing your face brushing routine! Why You'll Love the Face Dry Brush: Stimulates Lymphatic Drainage: Gentle facial brushing encourages lymphatic flow, helping to reduce puffiness and eliminate toxins for a refreshed, toned appearance. Boosts Circulation: Promotes healthy blood flow, bringing oxygen and nutrients to the skin's surface, leaving your complexion glowing and revitalized. Exfoliates & Renews: Soft, natural bristles sweep away dead skin cells, revealing smoother, more radiant skin underneath without irritation. Supports Skin Firmness: Regular brushing helps improve skin elasticity and firmness, giving your face a youthful, lifted look. Relaxing & Invigorating: This calming ritual helps reduce stress and tension while boosting skin health, making it the perfect start or end to your day. What’s Included: Premium face dry brush Exclusive instructional video for optimal face brushing techniques PRODUCT INFO Beech wood with mane hair. These high quality brushes are manufactured in Germany in a family owned factory who has been making brushes for 150 years. They have been made with the highest care. Please read the 'care instruction'... --- ### Face & Body Dry Brush Bundle + VIDEO TUTORIAL - Published: 2024-12-18 - Modified: 2025-05-06 - URL: https://www.studionourish.nl/product/face-body-dry-brush-bundle-video-tutorial/ - Price: 69.50 EUR - Product type: simple - Product categories: Products, Tutorials - Product shipping classes: Digital Introducing the Face & Body Dry Brush Bundle, your ultimate self-care duo for promoting lymphatic drainage and detoxification. Designed to gently stimulate the lymphatic system, these dry brushes help reduce puffiness, eliminate toxins, and boost circulation, leaving your skin radiant and energized. With both a delicate face brush and an invigorating body brush, you’ll enjoy a full-body glow and smoother, healthier skin every day. With your bundle purchase, you'll receive access to two exclusive instructional videos, showing you the best techniques for both face and body brushing, maximizing your results for a full-body glow. Why You'll Love the Face & Body Dry Brush Bundle: Face Dry Brush// Stimulates Lymphatic Flow: Gently reduces puffiness and detoxifies the skin for a refreshed complexion. Boosts Circulation: Promotes healthy blood flow, leaving your face radiant and revitalized. Exfoliates Delicately: Ultra-soft bristles sweep away dead skin cells, revealing a smoother, more youthful look. Supports Skin Firmness: Regular use improves skin elasticity, creating a lifted, toned appearance. Body Dry Brush// Promotes Lymphatic Drainage: Stimulates the body's natural detox process, reducing bloating and the appearance of cellulite. Reduces Cellulite: Regular brushing helps smooth the skin’s surface and diminish the look of cellulite over time. Energizes: Boosts circulation which makes you feel super energized. Exfoliates & Renews: Removes dead skin cells, revealing smoother, softer skin all over your body. Improves Skin Texture: Regular brushing firms and rejuvenates the skin, supporting its natural tone & elasticity and gives you healthy glowing skin. What’s Included: Premium Face Dry Brush Premium... --- ---